How Do We Do Therapy?

A few years ago I was asked to make a brief video about HOW we do therapy. You can see the video below. I think most of these aspects would need to be present in some form for any viable therapy to unfold.

Support.

Challenge.

Curiosity.

Courage.

Commitment. https://www.therapy.live/online-therapy-video/30-dr-ellis-jaruzel-pith-outline-of-therapy-part-3-how-we-do-therapy